News

hip

Posted on 2023-05-18

The hip: problems, prevention and exercises

trapezius

Posted on 2023-05-18

Trapezius: problems, treatments, prevention and exercises

hypopressive exercises

Posted on 2023-05-17

Hypopressive exercises: benefits, incorporation into the patient's routine and examples

muscle hypertrophy

Posted on 2023-05-17

Muscle hypertrophy: benefits, adverse effects and exercises

abdominal exercises

Posted on 2023-05-17

Abdominal exercises: benefits, examples and recommendations

ischaemia

Posted on 2023-05-17

Ischaemia: causes, symptoms, treatments and prevention